WELCOME! We are looking forward to seeing you.

Please note fee increase to $235/hr starting Jan. 1, 2025.

Okotoks Location- #210B, 26 Crystal Ridge Drive, Okotoks. Main Door is at the back of the building: EAST Entrance. Park on the South Side of the building near the outdoor kids play area. All our therapists work out of this location. *Please note it is on the 2nd floor with no elevator.

Everyone is currently Accepting New Clients for Adults & Teens except Gita.

Adult In Person Counselling (18+)

Adult counselling offers a safe and supportive space to explore your thoughts, emotions, and challenges. Whether you're navigating stress, relationships, or personal growth, our sessions help you gain clarity, build resilience, and move forward with confidence. Book today and prioritize your well-being!


Adolescent Counselling (13-17)

Adolescent counselling provides a safe space for teens to navigate challenges, build confidence, and express themselves. From managing stress to improving communication, our sessions support personal growth and emotional well-being. Book today and help your teen thrive!


VIDEO & PHONE -Counselling Services

Experience the benefits of therapy from the comfort of your home with virtual sessions. Flexible, convenient, and private, virtual therapy fits seamlessly into your schedule, eliminating the need for travel. It's the same expert support, tailored to your needs—anywhere, anytime. Book your session today and start feeling better from the comfort of your home! Alberta, New Brunswick (Megan only... Read More

Experience the benefits of therapy from the comfort of your home with virtual sessions. Flexible, convenient, and private, virtual therapy fits seamlessly into your schedule, eliminating the need for travel. It's the same expert support, tailored to your needs—anywhere, anytime. Book your session today and start feeling better from the comfort of your home!

Alberta, New Brunswick (Megan only), Nova-Scotia (Megan only), Nunavut, Yukon
Tania is able to work with Couples, Families and Individuals for All of Canada.

Alberta only: Direct Billing Available for Various Health Benefit Insurances


Accelerated Resolution Therapy (80min)

Accelerated Resolution Therapy (ART) is a fast, effective approach to healing trauma, anxiety, and other challenges. Using bilateral stimulation and visualization techniques, ART helps you process and reframe distressing experiences, often in just a few sessions. Feel relief and clarity—quickly and gently. Book your ART session today after you have had an initial appointment with your therapist.


15 Min Free Consultation

This is a brief meet and greet to see see if it is a right fit for you. You are welcome to book a consultation with different providers on our team and then decide who would be a great fit for you.

Hello, I am Sheena (she/her), a registered master’s level social worker. I have always had an interest in connecting with people. I believe that everyone is truly unique in their lives and experience, and I feel so blessed and passionate to be able to become a part of that journey.

I work with adults and teens who are presenting with a variety of issues and concerns such as addictions, depression, anxiety, post traumatic stress disorder (PTSD), relationships, anger management, life stress, self-harm, trauma and suicidal ideation. I am also available for general concerns where you may need someone to talk things out with.

I have advanced specialized training and a specialized interest in Complex Trauma, Post Traumatic Stress Disorder (PTSD) and general Trauma. I am trained in CBT, DBT and Accelerated Resolution Therapy (ART).

I look forward to meeting you and developing goals together in a collaborative manner to achieve what you want in life. Connect with me and share your story. I look forward to offering support to you while you are on your road to healing.

Hello, I am Sheena (she/her), a registered master’s level social worker. I have always had an in... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book