Hi, I am Gail!

I have a strong passion in working with individuals looking for guidance and support in finding connection with others and within themselves. I value hearing your story and appreciate the opportunity to walk alongside you.

Life situations and changes can be complicated and disruptive, and one of the most difficult steps can be reaching out for support. I am here to create a safe and trusting environment for you, full of authenticity, respect, understanding, acceptance, empathy, humour and no judgement.

I work with adults and teenagers who are struggling with depression, anxiety, self-harm, suicidal thoughts, trauma, stress, relationships, grief and loss and burnout.

I have a specialized interest and advanced training working with individuals struggling with substance use and addictions. I look forward to walking along side you on your path to healing.

I look forward to hearing your story and connecting with you.

Hi, I am Gail! I have a strong passion in working with individuals looking for guidance and supp... Read More

Hi, I am Celine!

Helping and connecting with others has always been a passion of mine. I believe everyone has the innate wisdom and capacity to heal. As your counsellor, we will work collaboratively to reconnect you with your wisdom.

I work with couples, adults and teens who may be experiencing a wide variety of trauma or stress related symptoms including anxiety, depression, emotional overwhelm, relationship issues, self- harm, suicide ideation, vicarious trauma, or family issues. I have advanced training and as specialized interest working with trauma and sexual abuse.

I hope to bring more joy and positive experiences into your life. You deserve to move forward, you deserve to feel joy, and you deserve to experience life in the moment.

I look forward to hearing your story and connecting with you.

Hi, I am Celine! Helping and connecting with others has always been a passion of mine. I believe... Read More

Hello, I am Tania (She/Her). I am a Certified Canadian Counsellor (C.C.C. #11247595) with over 25 years of experience, I am dedicated to supporting individuals, couples, children, and families through life’s challenges. My work is centred on building authentic, empathetic connections that foster meaningful, lasting change.

I specialize in using a strength-based approach, complimented by emotion-focused therapy, attachment theory, and child development principles. I have extensive experience addressing a range of concerns, including stress, anxiety, depression, self-esteem, parenting dynamics, and interpersonal relationship issues.

I am particularly passionate about supporting couples managing relationship challenges, transitioning into parenthood, guiding their children through various stages of development, and navigating the complexities of adolescence.

I am passionate about helping clients build resilience, gain clarity, and move forward with confidence. Whether you are navigating personal struggles, seeking support as a parent, or working through relationship challenges, I’m here to guide you on your journey toward healing and growth.

Hello, I am Tania (She/Her). I am a Certified Canadian Counsellor (C.C.C. #11247595) with over 25... Read More

Not sure where to start? Book a free 15-minute consultation with Niki, our Client Relations team member! I’ll take the time to understand your needs and help match you with the therapist who’s the best fit for you or your family. You’re not alone; we’re here to make getting support feel a little easier.

Not sure where to start? Book a free 15-minute consultation with Niki, our Client Relations team ... Read More

Hello, I am Sheena (she/her), a registered master’s level social worker. I have always had an interest in connecting with people. I believe that everyone is truly unique in their lives and experience, and I feel so blessed and passionate to be able to become a part of that journey.

I work with adults and teens who are presenting with a variety of issues and concerns such as addictions, depression, anxiety, post traumatic stress disorder (PTSD), relationships, anger management, life stress, self-harm, trauma and suicidal ideation. I am also available for general concerns where you may need someone to talk things out with.

I have advanced specialized training and a specialized interest in Complex Trauma, Post Traumatic Stress Disorder (PTSD) and general Trauma. I am trained in CBT, DBT and Accelerated Resolution Therapy (ART).

I look forward to meeting you and developing goals together in a collaborative manner to achieve what you want in life. Connect with me and share your story. I look forward to offering support to you while you are on your road to healing.

Hello, I am Sheena (she/her), a registered master’s level social worker. I have always had an in... Read More

Now booking new clients beginning April 20th. Join my waitlist.

Hello my name is Megan (she/her). I am a registered psychologist providing Individual counselling services for Adults & Teens.

I specialize in Emotional regulation, Anger, BPD, Therapy for Therapists, Trauma, Relationships, Self-Esteem & Identity, Grief & Loss, Life Transitions, Burnout, Stress, Overwhelm, Healthcare Workers, Neurodiversity, Depression and Anxiety.

My hope in therapy is to help you find relief from your suffering, feel empowered to make a change in your life, and gain control of your emotions.

Now booking new clients beginning April 20th. Join my waitlist. Hello my name is Megan (she/her)... Read More

Hi, I am Andrea (she/her)!

I am passionate about working with children age 6+ and families. I believe that engaging in a collaborative therapeutic process helps individuals live happier, healthier, and more rewarding lives.

In my work with individuals, families, and schools, I apply a collaborative, trauma-informed, solution-focused, and strength-based perspective that informs my approach.

I help children with a variety of needs to better comprehend and deal with oppositional behaviour, anxiety, ADHD, school avoidance, and problems with challenging situations. I also work with neurodivergent children, youths and their families.

I offer young people with a supportive space to explore their strengths and challenges. I also provide a warm, safe, accepting and free-of-judgement setting.

I look forward to connecting with you!

Hi, I am Andrea (she/her)! I am passionate about working with children age 6+ and families. I be... Read More

**Accepting new clients for ASSESSMENTS only. **No longer accepting new therapy clients.

Hi, I am Jess!

I specialize in providing therapy for individuals and couples navigating communication, intimacy, and relationship concerns. In addition, I support clients dealing with a wide range of mental health challenges, including anxiety, depression, trauma, stress, self-esteem issues, and life transitions. I also offer comprehensive Psychological Assessments for all ages, including ADHD, psychoeducational, and general mental health evaluations.

My approach is rooted in empowering clients to build self-esteem, enhance communication skills, and cultivate emotional resilience with empathy, understanding, and effective tools. I have a particular focus on women’s health, especially in midlife, addressing issues related to pelvic floor health, sexual wellness, and emotional well-being.

I am looking forward to connecting with you.

**Accepting new clients for ASSESSMENTS only. **No longer accepting new therapy clients. Hi, I a... Read More

My passion is to help others overcome the mental blocks stopping them from reaching their desired potential. By unlocking the inner strengths, wisdom, and knowledge you never thought you had, I will help you overcome hurdles to making your dreams a reality.

I work with teens and adult men who are struggling to find a purpose, or put a plan in place to achieve personal or professional excellence. I am here to help you define and develop your personal dreams and couple them with the goals necessary to make those dreams a reality.

Working in an empathetic and collaborative manner, I will provide you with individualistic service that best suits your needs. I am honoured to be a part of this journey to personal growth, wellness or any other dream you might have. This mission energizes me as I see the potential for achieving a life worth living and goals worth achieving.

My passion is to help others overcome the mental blocks stopping them from reaching their desired... Read More

**Accepting new clients for INTENSIVES only.

**No longer accepting new clients for weekly therapy.

Hi, I am Gita! I am the founder & clinical director of True Living Counselling & Coaching Inc.

I enjoy working in an empathetic and collaborative manner in order to provide you with individualistic service that best suits your needs. I am honoured to be a part of many peoples’ journeys to personal growth and wellness. My work energizes me as I see the potential for achieving a life worth living and goals worth achieving. My clients tell me that I am very understanding and non-judgmental and surprised by how fast they feel better by attending therapy.

I work with adults and teens who are presenting with a variety of issues and concerns such as addictions, depression, anxiety, post traumatic stress disorder (PTSD), relationships, anger management, life stress, self-harm, trauma and suicidal ideation. I am also available for general concerns where you may need someone to talk things out with.

I have advanced specialized training for Anxiety and Trauma including: Social Anxiety, Panic Attacks, Generalized Anxiety, Post-Traumatic Stress Disorder (PTSD), Complex Trauma and General Trauma. I am trained in Accelerated Resolution Therapy (ART), CBT, DBT, and EMDR.

I look forward to hearing your story and connecting with you.

**Accepting new clients for INTENSIVES only. **No longer accepting new clients for weekly therap... Read More